SPECIALTIES
I master a process of profound transformation and self-discovery, guiding you to ignite maturation and shift your life perspective, enabling more of your potential and personal leadership. By objectively examining your context, situations, and beliefs, we reveal new possibilities to reshape your life, break through barriers and unlock a future filled with opportunity. If you are committed to change, meet me for a life-changing coaching experience.
SELF-TRANSFORMATIONÂ
People work with me to change and mature. They are committed to self-transformation, let go of unhelpful stories and discover new possibilities and perspectives.
RELATIONSHIPS DYNAMICS
I work with individuals and couples to take an observer distance from their relationships and reframe and redefine the underlying narratives. In most cases they find a way towards healthy and fulfilling interactions, fostering open communication, trust, and mutual respect.
FAMILY DYNAMICS
We surface the systems of relationships shaping the family dynamics, uncover hidden and explicit conflicts, and build stronger, more connected family systems.
EMOTIONAL REGULATION
We explore techniques for managing and expressing emotions in healthy and constructive ways, from a stance that life experiences do not define you, who you are, and your future. We surface with the possibilities and opportunities to move forward.
STRESS MANAGEMENT
I assist in developing effective stress management techniques, promoting resilience and emotional well-being.
OVERCOMING ADDICTIONS
I support individuals in overcoming addictive behaviors, guiding them towards a life of balance, health, and fulfillment.
MINDFULNESS FOR PERSONAL DEVELOPMENT
Mindfulness is not for everybody, unless you realise that by better understanding your mind and self, you can gain control over your life. A meditative state enables deeper perception and makes the invisible, visible. I teach mindfulness techniques to cultivate awareness, presence, and self-regulation.
PARENTING SUPPORT
I provide guidance to parents facing challenges, offering strategies to strengthen family dynamics and create a nurturing environment. As a mother of two, I coach and mentor, providing my own experience in parenting issues.
ANXIETY RELIEF
CAREER COACHING AND METORING
With over 25 years of corporate experience, I coach and mentor people dealing with career decisions, workplace dynamics or anything related to Agile in software development environments.
I provide support and tools to manage anxiety, promoting inner calm, resilience, and a sense of peace.
GROUP COACHING
My women's coaching circles are a safe environment where women share their life experiences and support each other.
* ​Disclosure: based on initial assessment, I may refer clients to psychology or other specialty medical practitioners as required.